Sharma Yoga
hormone harmony & wellness yoga
peri menopause | post menopause
Empowering Women Through Change & Beyond
We go through so many hormonal shifts as women, and things really start to change in our late 30s and 40s. That’s perimenopause — the lead-up to menopause, which usually happens somewhere between 45 and 55. It’s a completely natural transition, even though it can feel anything but.
You might notice things like heat surges, restless nights, foggy thoughts, random waves of anxiety, or those frustrating memory “blips.”
But here’s the truth: you’re not losing your mind, you’re not going crazy, and you’re definitely not alone. And you are going to be okay.
Did you know we spend almost 40% of our lives in menopause? It sounds wild, but it’s also why understanding what’s happening in your body is so important. When you have the right information and a few supportive tools, this phase can actually become a time of growth and reconnection.
Hormone Harmony & Wellness yoga isn’t a quick fix or a one-size-fits-all approach. It is a warm, supportive space for women to come together — to learn, to share, and to feel understood.
A place where you can pick up practical techniques to help manage symptoms, nourish your mind and body, and feel empowered through this transition - and the years beyond – feeling grounded, informed, and empowered.
If you’re wanting community, clarity, and a little more ease along the way… you’re so welcome to join us.
Embrace change with grace and strength with Hormone Harmony & Wellness Yoga
While Hormone Harmony & Wellness Yoga is not a quick fix or one-size-fits-all solution, it provides practical tools and techniques to support your well-being during this transition, offering numerous physical, mental, and emotional benefits for individuals transitioning through menopause.
Benefits of Hormone Harmony & Wellness Yoga
Manages Hormonal Fluctuations – supports regulation of the endocrine system, which governs hormonal balance.
Reduces Stress and Anxiety - activating the parasympathetic nervous system (rest-and-digest response), promoting relaxation and reducing cortisol levels.
Improves Sleep Quality - Restorative and calming poses, along with breathing exercises, can help with insomnia or disrupted sleep patterns often experienced during menopause.
Eases Joint and Muscle Pain - Gentle stretches and poses improve flexibility, reduce stiffness, and relieve aches, which can be exacerbated by hormonal changes.
Supports Bone Health - Weight-bearing yoga poses help maintain bone density, reducing the risk of osteoporosis, a common concern during menopause.
Boosts Energy Levels - Fatigue is a common symptom of menopause. Energizing yoga sequences, like gentle flows or sun salutations, can help combat low energy and improve vitality.
Enhances Emotional Well-being - Yoga fosters a sense of mindfulness and self-awareness, which can help manage emotional fluctuations and promote a positive outlook.
Improves Pelvic Health - Specific poses strengthen the pelvic floor muscles, improving bladder control and reducing pelvic discomfort.
Encourages Community and Support - menopause-specific yoga classes can provide a sense of community and connection, offering emotional support and shared experiences.
Holistic Self-Care – we combine physical movement, breathwork, and mindfulness, creating a holistic approach to navigating menopause with grace and balance.
“ I can’t thank you enough for the healing you bring to not only my body but also to my soul and spirit ” - Beth B